Hello Beautiful! My name is Mazie Hollenbaugh and I am a nutritionist and wellness adventure retreat leader. I am the proud owner of Mazie Hollenbaugh Nutrition Coaching and Retreats, where we offer retreats exclusively for women. These retreats are a perfect escape for you and your friends. I would like to invite you to our upcoming Wild Hearts Rising Retreat scheduled from May 2nd to May 6th, 2024. Please note that the spots are limited, so make sure to reserve yours today!
Things are getting ZESTY!
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Hello Beautiful, The first time I herad that phrase, "things are getting ZESTY" I was in Louisiana in May and I swear it was 110 degrees! Since then I use the phrase when things are getting AWESOME! and today's Summer Saturday Salad is just that, awesome! I paired a zesty grilled chicken with the mild baby spinach that even a "non-green" eater can consume. For a splash of fun and something outside the New England norm I'm adding grilled peaches and the result of the sweet & zesty is a treat for the senses! Don't worry - Yes, it's healthy and hits the protein and carb numbers with just the right amount of healthy fats. I like to serve this on a platter so it's visually appealing and you can take the colors and flavor favorites each person prefers. Check it out! The bottom line on this dish Southern Zesty Chicken Spinach & Peach Salad.pdf This recipe is a good source of protein, mainly from the chicken breast. Protein is essential for growth and repair of body tissues, production of enzymes and hormones, and maintenance of lean muscle mass. The ingredients, provide a wide range of vitamins and minerals. For instance, spinach is high in Vitamin A and K, while cauliflower and lemon provide a significant amount of Vitamin C. These vitamins are crucial for various bodily functions such as immune function, blood clotting, and maintaining healthy skin. Glorious cauliflower, (my fav!) leeks, and spinach in this recipe contribute to its high fiber content. Dietary fiber aids in digestion, helps maintain a healthy weight, and can lower the risk of diabetes and heart disease. Are you having trouble with belly bloat and or losing a few pounds?? Take a look at your fiber intake. Most Americans are only getting half at best of the daily fiber they need. Are you making your fiber numbers? If you are answering with "IDK!" or "Maybe" let's talk - I like making my numbers and I want you to Own Healthy! I'm off for a Saturday of fun with family and friends - I love summer! If your coming to Cape Cod check out my IG, @ownhealthy for the update on where I'm teaching yoga, workshops and more! Feeling adventurous? The Grit & Grace retreat group is heading back to North Conway New Hampshire to hike, soak, yoga and eat delicously chef created meals. Join us! Email me here for more details, info@maziehollenbaugh.com Wishing you health & happiness, Mazie Are you ready to step out of your comfort zone and embark on a transformative journey? We're headed to Sedona for the Wild Hearts Rising Retreat in May 2025! What are you waiting for? Reserve your spot for the Grit & Grace November 2024 save your spot now! Take the first step towards a life-changing experience that will leave you feeling empowered, inspired, and renewed. Email me today to save your spot, info@maziehollenbaugh.com hello@maziehollenbaugh.com All rights reserved. 4029 Main St Unit 256 · Cummaquid, MA 02637 · United States |
Bucket List Babe
Hello Beautiful! My name is Mazie Hollenbaugh and I am a nutritionist and wellness adventure retreat leader. I am the proud owner of Mazie Hollenbaugh Nutrition Coaching and Retreats, where we offer retreats exclusively for women. These retreats are a perfect escape for you and your friends. I would like to invite you to our upcoming Wild Hearts Rising Retreat scheduled from May 2nd to May 6th, 2024. Please note that the spots are limited, so make sure to reserve yours today!
Welcome to Nutrition on the Fly with Mazie! Hello, Friend! Each edition is packed with something fresh and exciting—whether it’s a quick and delicious recipe, a fun freebie, an exclusive discount, or a new insight to brighten your day. Nutrition on the fly means keeping things simple, saving you time, and helping you stay on track. I know your time is valuable, so stay tuned for what’s coming next—you won’t want to miss it! The start of spring often marks major life milestones—graduation time...
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Hello! We’re now about six weeks into the new year—an ideal moment to pause and reflect. How’s it going? Are you making progress on the goals and intentions you set as the year began? Whether you've been steadily moving forward or encountering roadblocks along the way, now is a great time to assess what’s working and what isn’t. Real, lasting change doesn’t happen overnight. It takes time for new habits to solidify, and no matter how many times you need to reset, the good news is you can...