Welcome to Nutrition on the Fly with Mazie! Hello, Friend! Each edition is packed with something fresh and exciting—whether it’s a quick and delicious recipe, a fun freebie, an exclusive discount, or a new insight to brighten your day. Nutrition on the fly means keeping things simple, saving you time, and helping you stay on track. I know your time is valuable, so stay tuned for what’s coming next—you won’t want to miss it! The start of spring often marks major life milestones—graduation time...

Welcome to Mid-Month with Mazie! Hello, beautiful! Each edition brings something fresh and exciting – whether it’s a delicious recipe, a fun freebie, an exclusive discount, or a bit of new insight. The possibilities are endless, and it’s all right here! Stay tuned for what’s coming! The Art of Retreating: Cultivating Sacred Space for Healing and Growth Spring is around the corner and is a time of renewal, reflection, and transformation—a season that invites us to pause and honor your journey....

Hello! We’re now about six weeks into the new year—an ideal moment to pause and reflect. How’s it going? Are you making progress on the goals and intentions you set as the year began? Whether you've been steadily moving forward or encountering roadblocks along the way, now is a great time to assess what’s working and what isn’t. Real, lasting change doesn’t happen overnight. It takes time for new habits to solidify, and no matter how many times you need to reset, the good news is you can...